I just saw the documentary “Super-Size Me” by Morgan Spurlock. He makes a lot of great points, and I think you should go see it. If you’re an American, like me, you should definitely see it.
I’d like to make some points of my own about weight problems here. If you’ve been reading this site with any frequency, you know that I spent a year in Japan recently. And in the entire period I was there, I think I perhaps met 5 Japanese people who were overweight. As in, you can walk down streets and not see a single overweight person; take a look at some of my old photos if you don’t believe me. This is a pretty sharp contrast with the U.S., where if you take a stroll in a mall you’ll see overweight and obese people left and right. So why is that?
Be warned, I’m going to tell it like it is. Using adult language. Viewer discretion and all that.
So you’re fat? You want a no-bullshit weight-loss program. Here’s what you’re doing wrong:
1. Stop eating so much goddamn food.
It’s amazing how many miracle diets I’ve seen around here, each with its own narrow dietary path, and all of them claiming “Eat as much as you want!” Well I have bad news for you. If you eat or drink enough of pretty much anything with calories in it, you’ll probably get fatter. In Japan, people eat a diet largely composed of rice and noodles (oh no, carbs, Atkins is gonna have my spleen). But when they eat, they eat reasonable portions. I swear my stomach got smaller over there. I came back, and meals that used to just barely fill me up were far too much food. Not to mention we have such marvels as 64 oz. Double Gulps and Double Quarter Pounders (with Cheese, no less). You realize that Big American Sodas are the laughingstock of the rest of the world, don’t you? Do you really need to eat or drink that much? NO! Stop being such a damn pig!
2. Pay attention to what you take in.
So you find yourself at Taco Hell for the 3rd time in as many days? Here’s a small hint: something’s wrong. Do you honestly think eating all that fast food is good for you? Hell, write that shit down if you have to: what did I eat today? The other half of this is reading the labels, if you have enough wits about you to make it to a supermarket. A lot of it is little stuff that you don’t realize builds up. Soda is one of these things. There is a metric assload of sugar in soda. And you don’t want to know what’s in the diet stuff. That’s probably why you aren’t reading the label. High-fructose corn syrup? Yeah, that’s sugar, dumbass. In Japan I ate fast food maybe 3 times total (of course it helped that we didn’t really have any fast food restaurants close by), and I drank green tea instead of soda (unsweetened tea, you tool). And the result: lost somewhere between 10 and 15 pounds. And it didn’t kill me.
3. Get off your fat ass.
I can guarantee you’re probably not getting enough exercise. If you’re like me, you live somewhere where it’s impossible to walk or bike anywhere useful; in that case, as long as you get your ass moving out of the house it’s better than sitting and watching the worthless shit that passes for TV these days. What, is missing a half hour every day gonna kill you? Try running, cycling, swimming, shoveling snow or sand, having wild rampant sex, chopping logs, beating dead horses, I don’t care as long as it gets your heart rate up. Yes, your heart. That thing in your chest that feels like it’s gonna explode when you walk to your car. Move.
Let me restate all of those, for those of you who can’t read bold print. If you eat a lot, you get bigger. Open your eyes and read about what you eat and drink. Get off your lazy fat ass and exercise.
And in the end, it’s up to you to say to yourself, “I want to change myself.” You don’t even have to tell anyone else, unless you think it will help. And then when you aren’t so damn flabby you can laugh in the faces of all your friends as they have triple-bypass surgeries.